![]() This movement is often referred to as an osmotic flow. When a solution, in this case water, has a lower salt and sugar concentrate than the concentration of a cell, for example a red blood cell, the osmotic pressure is lower-osmotic pressure is the pressure required to be applied in order to avoid this solute movement through the semipermeable membrane (a biological or synthetic membrane that allows molecules and ions to pass through). It has a lower solute concentration of salt and sugars than the blood, and therefore is absorbed at a faster rate 4. ![]() What is Hypotonic?Ī hypotonic solution is low in tonicity. Simply put, the tonicity of a drink measures the concentration of sugar and salts compared to the concentration found in the human body, mainly in your blood. Understanding the key differences requires a brief explanation around tonicity 3. The main difference between hypotonic, isotonic and hypertonic solutions is that isotonic solutions are solutions having equal osmotic pressures, while hypotonic solutions are solutions having a lower osmotic pressure and hypertonic solutions are solutions with a high osmotic pressure. Years on, and the sports beverage industry has much to offer, but it’s important to understand the three different types of sports energy drinks available: hypotonic, isotonic, and hypertonic. Since the 1980s, athletes have been primed to stay ahead of thirst using specially made formulas that have since flourished a market driven by the vast importance of fluid replacement. Therefore, a sports drink made of water and electrolytes would be a beneficial solution to support both performance and rapid hydration 2. Sweat is made up of water and electrolytes, such as salt, so when exercising, your body gradually depletes its supply of them. When doing intense or prolonged exercise, you sweat more 1.
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